Senin, 03 Agustus 2015

BeFiT 201: 5 min Abs Plank Challenge

Intermediate with Courtney Prather is an intense core-strengthening abdominal workout challenge that uses specially formulated plank variations and other abdominal floor exercises to burn fat, shrink the waistline, and tone and tighten the abs and obliques for lean and sexy 6-pack abs.

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